We talk a lot about surrender in the world of embodiment and healing. Surrender to the moment. Surrender to the body. Surrender to what is. But for many women, surrender doesn't come easily — and that is not a personal failing. It is biology. It is the result of a nervous system that has learned, through years of experience, that staying alert and in control is what keeps you safe. Understanding what is actually happening in your body when you surrender — the real, measurable